Dairy Free Egg Free Gluten Free Nut Free

Kale, Quinoa, White Bean Chicken Soup (Serves 2)

Baby kale, quinoa, great northern beans, diced chicken breast and fire roasted tomatoes, simmered in fresh chicken broth with fresh herbs and spices.

Nutrition Facts (%) - percentage of daily value

Serving size

0oz (0g)

2 servings per container

Per Serving

Calories

300

Total fat

(10%)

Saturated fat

(5%)

Trans fat

Cholesterol

110mg

(37%)

Sodium

770mg

(33%)

Total carbohydrate

18g

(7%)

Dietary fiber

(14%)

Total sugars

Includes added sugars

(0%)

Protein

39g

Calcium

90mg

(7%)

Iron

1.9mg

(11%)

Potassium

800mg

(17%)

All Ingredients

Contains: Celery

Chicken Breast, Water, White Beans, Yellow Onion, Kale, Grape Tomatoes, Carrots, Quinoa Dry, Celery raw, Chicken Boullion, Olive Oil, Garlic, Italian Seasoning, Black Pepper, Crushed Red Pepper, Salt.

How to Prepare

Microwave

In a microwave-safe bowl or container, cover soup loosely with a damp paper towel or microwave-safe lid. Heat on medium power for 2½ to 3 minutes, stirring halfway to ensure even warming.

Stovetop (for Best Flavor)

Pour the soup into a saucepan and warm over medium heat for 4–5 minutes, stirring occasionally. This method gently revives the broth’s herbal notes, keeps the kale vibrant, and preserves the texture of the beans and chicken.

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