Dairy Free Gluten Free Keto Low-carb Paleo Whole30

Chicken Fried Chicken with Cauliflower Gravy

Chicken breast pounded tender, breaded with herb almond flour, then oven baked. Served over broccoli and finished with cauliflower gravy.

*The cauliflower gravy is already poured over the chicken. It may not be visible after freezing, but it blends back in once warmed.

*Images shown represent double servings. Single meal orders will be half of what is displayed.

Nutrition Facts (%) - percentage of daily value

Serving size

0oz (0g)

1 serving per container

Per Serving

Calories

480

Total fat

26g

(33%)

Saturated fat

(20%)

Cholesterol

135mg

(45%)

Sodium

930mg

(40%)

Total carbohydrate

11g

(4%)

Dietary fiber

(21%)

Protein

51g

Calcium

110mg

(8%)

Iron

2.2mg

(12%)

Potassium

850mg

(18%)

All Ingredients

Contains: Almonds

Organic Chicken Breast, Broccoli Frozen, Water, Almond Flour Blanched, Yellow Onion, Avocado Oil, Organic Cauliflower Rice, Plant Butter, Salt, Chicken Boullion, Black Pepper

How to Prepare

Microwave

Place chicken and broccoli in a microwave-safe container, cover with a damp paper towel, and heat on medium for 1–2 minutes. Continue in 30-second intervals until hot.

Stovetop

Heat a skillet with a bit of oil over medium. Add chicken and broccoli, cover, and cook for 6–8 minutes, flipping chicken halfway.

Air Fryer (for Best Flavor)

Preheat air fryer to 375°F. Place chicken and broccoli in basket, loosely cover with foil, and heat for 6–8 minutes, flipping halfway.

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