Dairy Free Gluten Free Keto Low-carb Nut Free Paleo Whole30

Chicken & Sausage Gumbo

Chicken, kielbasa sausage, fresh okra, green bell peppers, vidalia sweet onions, celery and fresh herbs slow simmered and served over cauliflower rice.

*Images shown represent double servings. Single meal orders will be half of what is displayed.

Nutrition Facts (%) - percentage of daily value

Serving size

0oz (0g)

1 serving per container

Per Serving

Calories

420

Total fat

19g

(24%)

Saturated fat

4.5g

(22%)

Cholesterol

155mg

(52%)

Sodium

1050mg

(46%)

Total carbohydrate

12g

(4%)

Includes added sugars

(0%)

Protein

49g

Calcium

75mg

(6%)

Iron

1.1mg

(6%)

Potassium

890mg

(19%)

All Ingredients

Contains: Celery

Organic Chicken Breast, Cauliflower Rice, Water, Okra Frozen, Organic Sausage Kielbasa, Yellow Onion, Bell Pepper Green, Celery raw, Olive Oil, Chicken Boullion, Tomato Paste, Cornstarch, Garlic, Black Pepper, Cayenne, Salt, Thyme Dried

How to Prepare

Microwave

Place gumbo and cauliflower rice in a microwave-safe dish, cover loosely, and heat on medium for 2–3 mins, stirring halfway. Heat until steamy and fully warmed.

Stovetop (for Best Flavor)

Heat the gumbo and cauliflower rice in a saucepan over low to medium heat, stirring occasionally. Simmer for 5–8 minutes until heated through and steaming. Add a splash of water or broth if it thickens.

To find out product pricing and availability, check to see if we are in your area.

Frequently Asked Questions

We deliver to Mount Pleasant, Downtown, IOP & Sullivan's Island, Daniel Island, North Charleston, West Ashley, James Island.

Meals are delivered to you on Friday. You will receive an email notification on Thursday with your delivery window.

Unless specified in the meal description, each meal contains 2 servings. We also have family sized meals that contain 4 servings of the protein or vegetable.

Yes, we take allergens seriously and do our best to ensure meals adhere to your dietary needs. However, our meals are made in a kitchen where nut and gluten products are used.

Yes, you can purchase in any denomination. They are good for one year and can be applied to any order. To purchase, click here.

Yes, that can be found here.

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